backpain
Why Using Squat Wedges Can Transform Your Squat Game
Squatting is one of the fundamental movements in any fitness routine (and life!), yet achieving an efficient squat can be a challenge for many. Enter wedges—a simple and often overlooked tool tha...
Reduce Back Pain With A Wedgie
I stared at myself in the mirror with 315 pounds on my back. Four reps down, one to go. I took a deep breath and squatted until my butt went below my knees. I got to the bottom and pushed through t...