BulletProof Your Back & Knees In 90 Days

• Two Different 90 Day Programs
• 24 Weeks of Workouts
• Your Own Training App
• 3 Total Body Workouts
• 2 Cardio & Core Workouts
• Weekly Stretching Routine

You will receive two different programs.

One will use equipment found in a commercial gym like barbells, cable towers and resistance training machines.

Whereas the second one will use squat wedges, slant boards, dumbbells and barbells.

We have combined the latest scientific research with our extensive experience to provide you with effective tools to prevent back and knee pain. We don't offer gimmicky exercises that are ineffective. Instead, each prescribed movement is designed to enhance your overall fitness and reduce your risk of injury.

The best part is that your personalized workout plan is conveniently delivered to your phone via TrainHeroic, a top-rated training app.

With TrainHeroic, you can easily:
1. Record the number of sets and reps for each exercise
2. Learn proper exercise form with video tutorials for every movement
3. Instantly message your coach and other athletes using the app's built-in messenger
4. Keep track of your rest intervals and interval circuits with the app's built-in timers.

You will also have access to a thriving community that will inspire you to achieve your goals. Plus, you'll receive coaching from Erik Rokisky, the founder of SquatWedgiez.

So whether you aim to squat deeply, play basketball, run, or play with your children, our workout plan can help you achieve your fitness goals.

The program will help you accomplish the following:

• Strengthen the surrounding joints of your hips & knees to reduce future injury & pain
• Improve your lower and upper body core strength
• Build lean lower body muscle