




Versa Nordic Bench™

FAQs
Questions we get from customers before and after their purchase.
1. How much weight can the Versa Nordic Bench hold?
It can hold up to 400 pounds
2. Does the Versa Nordic Bench come with instructions?
Yes, you will have an instruction manual. If you have any questions please email erik@squatwedgiez.com
3. Can I perform other exercises on the Versa Nordic Bench?
Yes, the bench is 8 inches off of the ground, so you can use it for rear foot elevated or front foot elevated split squats, step downs, hip thrusts and so much more!
4. What are the dimensions for the Versa Nordic Bench?
The Versa Nordic is 46 inches long, by 20 inches wide, by 16 inches tall.
5. Can the Versa Nordic Bench be stored vertically?
Yes, it can be stored vertically by itself without needing to rest against a wall.
6. Which muscle does the Nordic leg curl strengthen?
The Nordic leg curl will strengthen the hamstrings, calves, glutes, and lower back.
7. Can the Nordic hamstring curl help reduce injury?
Yes. Recent research has shown that the Nordic Hamstring Exercise can reduce hamstring injuries by 51%, read more here.