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Wie man eine einbeinige Kniebeuge, auch Pistol Squat genannt, durchführt
The single-leg squat—also known as the pistol squat—is one of the most effective lower body movements for developing long-term joint health, leg strength, and balance...
Why Using Squat Wedges Can Transform Your Squat Game
Squatting is one of the fundamental movements in any fitness routine (and life!), yet achieving an efficient squat can be a challenge for many. Enter wedges—a simple and often overlooked tool tha...
Transform Your Strength Training with Progressive Overload & Double Progression
In the 6th century BCE, a legendary wrestler named Milo from the Greek city of Croton became famous for his remarkable strength and size. According to legend, Milo's extraordinary power came from a...
Die fünf besten Slant-Board-Übungen für den Anfang
Im Video unten erfahren Sie, wie Sie fünf anfängerfreundliche Knieübungen durchführen, die nicht nur zur Stärkung Ihrer Knie beitragen, sondern auch die allgemeine Gesundheit und Beweglichkeit d...