How To Get Rid Of Shin Splints: Try These Two Exercises
shin splints

How To Get Rid Of Shin Splints: Try These Two Exercises

Shin splints, formally known as medial tibial stress syndrome, are a prevalent and challenging issue for runners at all levels, from sprinters to marathon enthusiasts. They represent one of the mo...

double progressionTransform Your Strength Training with Progressive Overload & Double Progression

Transform Your Strength Training with Progressive Overload & Double Progression

In the 6th century BCE, a legendary wrestler named Milo from the Greek city of Croton became famous for his remarkable strength and size. According to legend, Milo's extraordinary power came from a...

knee painEnhancing Soldier Performance and Resilience: Insights from a Groundbreaking Study with 1-91 CAV, 173rd IBCT

Enhancing Soldier Performance and Resilience: Insights from a Groundbreaking Study with 1-91 CAV, 173rd IBCT

As the founder of SquatWedgiez, my passion for enhancing human performance through innovative fitness solutions has driven our mission from day one. The recent completion of a groundbreaking 12-wee...

Prevent Knee Pain With Collagen: A Game-Changer for Runners and Gym Enthusiasts - Squat Wedgiez

Mit Kollagen Knieschmerzen vorbeugen: Ein Game-Changer für Läufer und Fitnessbegeisterte

Sind Sie ein begeisterter Läufer oder ein begeisterter Fitnessstudio-Begeisterter? Wenn ja, sind Ihnen die Herausforderungen, die mit der Aufrechterhaltung der Spitzenleistung einhergehen, wah...

backpainperson squatting on slant board for knee health

Why Your Back & Knees Need Heel Elevated Squats

The barbell squat, a cornerstone of strength training, has long been the subject of intense debate regarding the impact of heel elevation. Some swear by it, others remain skeptical, and some get an...

knee painThe Five Best Slant Board Exercises to Start With - Squat Wedgiez

Die fünf besten Slant-Board-Übungen für den Anfang

Im Video unten erfahren Sie, wie Sie fünf anfängerfreundliche Knieübungen durchführen, die nicht nur zur Stärkung Ihrer Knie beitragen, sondern auch die allgemeine Gesundheit und Beweglichkeit d...