Verstellbarer Keil
Five angles. One modular system designed to elevate your lower body training.
This is a pre-order, it will ship October 1st.
- Exercise video database
- Anti-inflammatory food shopping list & sleep routine
- Five workouts per week
Free Shipping
All orders ship free from our Los Angeles facility within 24 hours. Continental U.S. only.
90 Day Guarantee
Try it risk free. If you're not satisfied for any reason, get a full refund within 90 days.
Free Returns
Return or exchange your order within 90 days. No hassle, no questions asked.
Adjust Your Angle. Fix Your Squat.
One tool. Three game-changing benefits that transform every workout.
More Gains, Less Pain
-
Wide Or Narrow.
You Decide.Most slant boards lock you into one position. The SquatWedgie PRO's extra-wide 14" x 24" platform gives you full freedom to squat wide for glutes, or narrow for quads — without ever adjusting the wedge.
- Wide stance activates more glutes and adductors
- Narrow stance shifts load to quads and VMO
- Both stances fully supported on one platform
-
More ROM.
Bigger Glutes.Elevating your toes during hip thrusts increases posterior pelvic tilt at the top of the movement — where glute activation is highest. More range of motion means more muscle recruitment every single rep.
- Deeper glute stretch at the bottom
- Greater peak contraction at the top
- Reduces quad dominance on hip thrusts
-
Stronger Calves.
Healthier Achilles.Elevating your toes during calf raises dramatically increases range of motion — stretching the Achilles and soleus deeper than flat ground ever allows. More stretch means more strength, more size, and better tendon health long term.
- Deeper stretch = greater calf muscle growth
- Strengthens the Achilles tendon safely
- Also works for split squats and lunges
Engineered to Last. Built to Perform.
Every feature of the SquatWedgie PRO is designed to make your training safer, more effective, and more consistent.
INDESTRUCTIBLE
01
Dial In Your Perfect Squat
Our patent pending design lets you stack the 5°, 10°, and 15° wedges to create five training angles up to 30°. One modular system that adapts to your mobility, goals, and training style
02
Stable Through Every Rep
Precision locking rails keep each wedge securely connected, while the textured rubber surface delivers a secure grip under heavy loads. No sliding. No adjusting. Just train.
03
Elevate Your Lunges
Stack your wedges to create a stable 3.75 inch low box for split squats, lunges, plyometrics, and more. One system. More ways to train.
3 Main Reasons
There's a biomechanical reason elite coaches have used heel elevation for decades — and it works from your very first rep.
Improves Squat Depth Immediately
Limited ankle mobility restricts how deep you can squat. Heel elevation reduces the dorsiflexion demand at the ankle, allowing your knees to travel forward naturally so you can hit full depth from rep one.
Increases Quad Activation
Heel elevated squats shift more load onto your quads and glutes — the muscles that are supposed to be doing the work. More quad activation means stronger legs, better knee tracking, and more effective training.
Keeps Your Torso More Upright
Excessive forward lean during squats is one of the most common form breakdowns. Heel elevation allows your torso to stay upright naturally, reducing trunk lean and keeping your center of mass balanced over your feet.
FAQs
Got Questions?
Everything you need to know before you buy.
The SquatWedgie PRO 2.0 is our flagship three in one heel elevation system. It includes three commercial grade rubber wedges: a 5° wedge, a 10° wedge, and a 15° wedge. They can be used individually or stacked to create five training angles: 5°, 10°, 15°, 25°, and 30°.
Instead of being locked into one fixed elevation, you can adjust the angle to match your mobility, exercise selection, and training goals. Use a lower angle for subtle heel elevation, a moderate angle for squats and split squats, or a steeper angle when you want a more upright torso and greater emphasis on your quadriceps.
The PRO 2.0 features a patent pending interlocking design, built in handles for easy positioning, and a textured anti slip surface engineered to stay secure under heavy loads. Three wedges. Five angles. One complete lower body training system.
The SquatWedgie PRO 2.0 gives you five heel elevation angles with three stackable wedges.
Use the SquatWedgie Top alone for a subtle 5° elevation, ideal for hinge exercises, calf training, and athletes who need minimal assistance.
Use the SquatWedgie Stack alone for 10°, a moderate elevation that works well for deadlift and split squat variations.
Use the SquatWedgie Base alone for 15°, the most popular angle for barbell squats and the sweet spot for most athletes.
Combine the 10° Stack with the 15° Base to create a 25° slope for deeper squats and greater quadriceps emphasis.
Stack all three wedges together to create a 30° slope, providing maximum elevation for athletes with significant ankle restrictions or exercises that benefit from the steepest angle.
The system also converts into a 3.75 inch low box training platform, giving you a stable elevated surface for step downs, split squats, calf raises, pushups, and other strength and mobility exercises.
Three wedges. Five angles. One low box. One complete lower body training system.
The 5° Wedgie is 24 inches wide by 14 inches long by approximately 1.25 inches tall and weighs 11.4 pounds.
The 10° Wedgie is 24 inches wide by 14 inches long by approximately 2.5 inches tall and weighs 20.2 pounds.
The 15° Wedgie is 24 inches wide by 14 inches long by approximately 3.75 inches tall and weighs 29.4 pounds.
Together, the complete SquatWedgie PRO 2.0 weighs approximately 61 pounds. Its substantial weight, interlocking design, and textured surface help keep the wedges securely in position during heavy barbell training without sliding or shifting.
Yes, and this is one of the most practical advantages of the SquatWedgie PRO 2.0. The 5° Wedgie, 10° Wedgie, and 15° Wedgie are all fully functional standalone slant boards.
Use whichever angle is most appropriate for your mobility, exercise, and training goals. Combine the 10° Wedgie and 15° Wedgie to create a 25° slope, or stack all three wedges together to create a 30° slope for maximum elevation.
Limited ankle dorsiflexion is the number one predictor of poor squat depth according to peer-reviewed biomechanics research. Heel elevation with the SquatWedgie PRO reduces the dorsiflexion demand at the ankle, allowing your knees to track forward naturally, your torso to stay more upright, and your hips to drop to full depth.
The SquatWedgie PRO 2.0 is one of the most versatile heel elevation tools available. Use it for barbell back squats, front squats, goblet squats, hack squats, split squats, Bulgarian split squats, leg press, hip thrusts, Romanian deadlifts, and standing calf raises.
Yes, and it is particularly well suited for this because of its adjustable angles. Athletes with limited ankle dorsiflexion can start at 5°, 10° and increase to 15°, 25° or 30° as needed.
No. All 3 boards feature a textured anti-slip surface that locks them in place, and at 60 pounds combined the PRO system has the mass needed to stay completely stable under the heaviest barbell squats.
We stand behind every SquatWedgiez product 100%. Try the SquatWedgie PRO 2.0 for a full 90 days. We offer free returns within the continental U.S. so there is zero risk in trying it.