Verstellbarer Keil
The foundation for better squats and splits squats
- Exercise video database
- Anti-inflammatory food shopping list & sleep routine
- Five workouts per week
Verstellbarer Keil
Angebot$207.00 CAD
Regulärer Preis$245.00 CAD
Free Shipping
All orders ship free from our Los Angeles facility within 24 hours. Continental U.S. only.
90 Day Guarantee
Try it risk free. If you're not satisfied for any reason, get a full refund within 90 days.
Free Returns
Return or exchange your order within 90 days. No hassle, no questions asked.
Product Features
Engineered to Last
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01
Adjustable Angles
Dial In Your Perfect Squat
Our patent-pending design lets you stack the 10° and 15° wedges to create a 25° slope. Three adjustable angles in one product to match your mobility, goals, and training style.
02
Anti-Slip Surface
Stable Through Every Rep
The textured rubber surface delivers a secure anti-slip grip under heavy load. No sliding. No adjusting. Just train.
03
Built-In Handles
Better Grip. Easier Set Up.
Built-in handles give you better control so you can position the wedge quickly and securely before every set.
The Science Behind It
3 Main Reasons
There's a biomechanical reason elite coaches have used heel elevation for decades — and it works from your very first rep.
Improves Squat Depth Immediately
Limited ankle mobility restricts how deep you can squat. Heel elevation reduces the dorsiflexion demand at the ankle, allowing your knees to travel forward naturally so you can hit full depth from rep one.
📄 Study
Ankle dorsiflexion demand significantly decreased with heel elevation — particularly advantageous for those with limited ankle mobility.
Lu et al., MDPI Bioengineering, 2022
Increases Quad Activation
Heel elevated squats shift more load onto your quads and glutes — the muscles that are supposed to be doing the work. More quad activation means stronger legs, better knee tracking, and more effective training.
📄 Study
Significant increases in vastus lateralis (quad) activation observed when heels were elevated during barbell squats.
MDPI Systematic Review, 2025
Keeps Your Torso More Upright
Excessive forward lean during squats is one of the most common form breakdowns. Heel elevation allows your torso to stay upright naturally, reducing trunk lean and keeping your center of mass balanced over your feet.
📄 Study
Higher wedge height produced a more upright trunk position during back squats — the steepest wedge showed the greatest reduction in trunk lean.
Monteiro et al., Human Movement, 2022
FAQs
Got
Questions?
Everything you need to know about the SquatWedgie Base before you buy.
The 15° slant board weighs 30 pounds. It's built to stay stable and secure under heavy loads.
The SquatWedgie Base elevates your heels to improve squat depth, positioning, and quad engagement.
It helps you stay more upright and move more efficiently through every rep.
The 15° slant board is 24 inches wide, 14 inches long, and 4 inches tall with a 15° slope.
It's designed to give you a stable platform for any squat stance.
Yes. The 15° Base works great on its own and is the foundation of the SquatWedgie system.
The Base is a fixed 15° wedge, simple and purpose-built for squatting.
The Pro includes both the 15° Base and the 10° Stack, allowing you to adjust your elevation anywhere from 0° to 25°.
Yes. Elevating your heels allows your knees to travel forward more naturally, helping you achieve better depth even with limited ankle mobility.
The Base is primarily used for squats, but it works great for calf raises, split squats, and other lower body movements too.
We stand behind SquatWedgie 100%.
Try it for a full 90 days. If you don't feel a difference in your squat depth, comfort, or performance, simply reach out and we'll make it right.
We offer free returns within the continental U.S., so there's zero risk in trying it out.
No stress. No hassle. No questions asked.
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