FREE Workouts

SquatWedgiez®️ has a complete playlist of follow along workouts performed by our founder, Erik Rokisky.

He has over 10 years of experience as a personal trainer and his bachelor's degree in exercise science from East Carolina University.

Each routine is carefully thought out to give you the most efficient workout possible. So that you can become stronger and healthier in 30 minutes or less.


Workouts, Exercises, & Tutorials

Visit our Youtube for regularly updated workouts, and exercise tutorials.

Subscribe To Our Youtube