Why Traditional Calf Raises Aren’t Enough – And What to Do Instead
calf training

Why Traditional Calf Raises Aren’t Enough – And What to Do Instead

If you’re looking to strengthen your lower legs, prevent injuries, and build bulletproof tendons, it’s time to rethink your calf training. Research has shown that tendons require high strain to ada...

slantboardsWhat Is The Best Angle For A Squat Wedge or Slant Board?

Was ist der beste Winkel für ein Squat Wedge oder Slant Board?

Wenn Sie sich für einen Kniebeugenkeil oder ein Schrägbrett entscheiden, sollten Sie eines auswählen, mit dem Sie Ihren gesamten Fuß zwischen 5 und 20 anheben können, da dies Ihre Kniebeugentiefe v...

hamstring pullNordic Hamstring Curls Reduce Hamstring Injuries by 51% !

Nordic Hamstring Curls Reduce Hamstring Injuries by 51% !

The Nordic Hamstring Exercise: A Proven Weapon Against Hamstring Injuries Hamstring injuries are among the most common and frustrating setbacks for athletes across all sports. Whether you're sprint...

knee healthThe Research-Driven Formula for Weekly Sets and Strength Growth

The Research-Driven Formula for Weekly Sets and Strength Growth

Through resistance training, we can target the muscles that support the knees—the quadriceps, hamstrings, and calves. Strengthening these muscles leads to better knee function and can prevent injur...

knee painYour Knees NEED Protein! - Squat Wedgiez

Ihre Knie BRAUCHEN Protein!

Sind Sie bereit, den unglaublichen Zusammenhang zwischen Protein, Kniegesundheit und Muskelaufbau zu entdecken?

backpainWhy Using Squat Wedges Can Transform Your Squat Game

Why Using Squat Wedges Can Transform Your Squat Game

Squatting is one of the fundamental movements in any fitness routine (and life!), yet achieving an efficient squat can be a challenge for many.  Enter wedges—a simple and often overlooked tool tha...