20 Degree SumoWedgie
Build stronger legs, boost flexibility, and protect your joints—with a Wedgie.
- Exercise video database
- Anti-inflammatory food shopping list & sleep routine
- Five workouts per week
- 20 degree slope
- Holds up to 1000 lbs
- 14 " long x 24 " wide x 4.5 " tall
- High Density Material
- Travel Friendly: 2 lbs
- Anti-Slip Grip
- Increase muscle activation in the lower body with less weight
- Strengthen your knees
- Reduce back pain in squats
- Stretch tight calves
- Build stronger glutes
Trusted By
Features & Benefits
Less Pain. More Gainz.
Lifting your heels helps you stay upright during squats. That takes pressure off your lower back and puts more work on your quads and glutes—so you can train safer and build more muscle.
Built for Strength & Stability
Our 20° Slant Board is made from high-density, heavy-duty material and supports up to 1,000 lbs. Its wide 24” platform is perfect for hip- or shoulder-width stances, giving you a stable base for squats, stretches, and more.
No slipping. No shifting. Just stable movement.
Equipped with 4 non-slip silicone grips on the bottom and anti-slip grip tape on top, the Wedgie stays locked to the floor—and keeps your feet planted during every squat, calf raise, or stretch.
Boost Strength & Mobility
A deeper range of motion means more muscle and tendon activation in your quads, glutes, and calves. Perfect for squats, stretches, and rehab.
FAQs
Questions we get from customers before and after their purchase.
1. How long will my product take to ship?
We take 24 hours to process an order and then shipping takes 2-6 business days to arrive. Overseas deliveries can take anywhere from 3-12 days. Delivery details will be provided in your confirmation email.
2. Do you offer free returns?
Yes, you have 90 days to test the product to see if you like it. If you aren't satisfied, you can return it for a full refund.
3. What does elevating the heel do?
Elevating the heels shifts your center of mass backward, giving your knees more room to move forward. This allows for a deeper squat, better targeting the thighs and glutes compared to a partial range of motion squat. If you struggle to keep your heels down while squatting, using a wedge can help you develop better awareness of your heel position. The direct contact with the ground enhances balance and provides essential sensory feedback, helping your body perform the squat more efficiently.
4. What does elevating the forefoot do?
Elevating the forefoot shifts your center of mass forward, creating more space for your hips and knees to pull backward. This can help prevent excessive forward knee movement in exercises like Romanian deadlifts and hip thrusts. Additionally, raising the toes extends them, which improves ankle mobility and enhances calf training by allowing a greater stretch at the bottom of movements like standing or seated calf raises. This deeper range of motion can lead to better muscle activation and development..
5. Can't I just use plates?
While weight plates can elevate your heels, they don’t shift your center of mass backward as SquatWedgiez do. Instead, they put more pressure on your forefoot, which isn’t ideal for proper squat mechanics. The goal of a heel-elevated squat is to create space for your knees to move forward while keeping your weight balanced. Additionally, you’d need to stack three five-pound plates to match the elevation of SquatWedgiez, which creates gaps between your feet and the ground. This setup decreases balance and reduces the sensory feedback your feet and ankles need to function optimally.