20 Degree SumoWedgie (PRE-ORDER)

Sale price$77.00 CAD Regular price$123.00 CAD
Save $46.00
4.9
24 inches wide. Lightweight. Perfect for wide stance squats & tight calves.

This is a PRE-ORDER. It will ship to you May 15th.

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Try it risk free. If you're not satisfied for any reason, get a full refund within 90 days.

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20 Degree SumoWedgie (PRE- ORDER) Squat Wedges

Built for Strength & Stability

Our 20° Slant Board is made from high-density, heavy-duty material and supports up to 1,000 lbs. Its wide 24” platform is perfect for hip- or shoulder-width stances, giving you a stable base for squats, stretches, and more.

20 Degree SumoWedgie (PRE- ORDER) Squat Wedges

No slipping. No shifting. Just stable movement.

Equipped with 4 non-slip silicone grips on the bottom and anti-slip grip tape on top, the Wedgie stays locked to the floor—and keeps your feet planted during every squat, calf raise, or stretch.

Female performing a heel elevated step down on SquatWedgiez slant board

Boost Strength & Mobility

A deeper range of motion means more muscle and tendon activation in your quads, glutes, and calves. Perfect for squats, stretches, and rehab.

The Science Behind It

3 Main Reasons

There's a biomechanical reason elite coaches have used heel elevation for decades — and it works from your very first rep.

Improves Squat Depth Immediately

Limited ankle mobility restricts how deep you can squat. Heel elevation reduces the dorsiflexion demand at the ankle, allowing your knees to travel forward naturally so you can hit full depth from rep one.

📄 Study Ankle dorsiflexion demand significantly decreased with heel elevation — particularly advantageous for those with limited ankle mobility. Lu et al., MDPI Bioengineering, 2022

Increases Quad Activation

Heel elevated squats shift more load onto your quads and glutes — the muscles that are supposed to be doing the work. More quad activation means stronger legs, better knee tracking, and more effective training.

📄 Study Significant increases in vastus lateralis (quad) activation observed when heels were elevated during barbell squats. MDPI Systematic Review, 2025

Keeps Your Torso More Upright

Excessive forward lean during squats is one of the most common form breakdowns. Heel elevation allows your torso to stay upright naturally, reducing trunk lean and keeping your center of mass balanced over your feet.

📄 Study Higher wedge height produced a more upright trunk position during back squats — the steepest wedge showed the greatest reduction in trunk lean. Monteiro et al., Human Movement, 2022