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Problems SquatWedgiez Solves

If any of these sound like you, you're not alone — tap or hover each card to see the fix.

  • Problem #1

    Unstable Squats

  • Problem #2

    Knee Pain

  • Problem #3

    Tight Calves

  • Problem #4

    Low Back Pain

  • Problem #5

    Limited Squat Depth

  • Problem #6

    Weak Glutes

Why Squat With A Wedgie?

Small changes in positioning lead to deeper squats, better balance, and stronger lower body training.

  • Erik Rokisky performing a 20 degree air squat on SquatWedgiez, demonstrating upright torso and reduced lower back strain from heel elevation

    Heel elevation allows a more upright torso, reducing forward lean and lower back strain during every rep.

  • Eliza and Erik performing split squats on SquatWedgiez Adjustable Wedgie, demonstrating improved balance and stability with heel elevation

    Improved center of gravity makes it easier to stay upright and stable through the full range of motion.

  • Athlete performing a barbell squat on SquatWedgiez XL Wedgie, showing deep squat depth and strong quad activation with heel elevation

    Deeper squats increase lower body muscle mass faster than traditional squats.

3 Main Reasons

There's a biomechanical reason elite coaches have used heel elevation for decades — and it works from your very first rep.

  • Improves Squat Depth Immediately

    Limited ankle mobility restricts how deep you can squat. Heel elevation reduces the dorsiflexion demand at the ankle, allowing your knees to travel forward naturally so you can hit full depth from rep one.

    📄 Study Ankle dorsiflexion demand significantly decreased with heel elevation — particularly advantageous for those with limited ankle mobility. Lu et al., MDPI Bioengineering, 2022

  • Increases Quad Activation

    Heel elevated squats shift more load onto your quads and glutes — the muscles that are supposed to be doing the work. More quad activation means stronger legs, better knee tracking, and more effective training.

    📄 Study Significant increases in vastus lateralis (quad) activation observed when heels were elevated during barbell squats. MDPI Systematic Review, 2025

  • Keeps Your Torso More Upright

    Excessive forward lean during squats is one of the most common form breakdowns. Heel elevation allows your torso to stay upright naturally, reducing trunk lean and keeping your center of mass balanced over your feet.

    📄 Study Higher wedge height produced a more upright trunk position during back squats — the steepest wedge showed the greatest reduction in trunk lean. Monteiro et al., Human Movement, 2022

Trusted By Coaches
Who Demand Results.

The most trusted names in strength, performance, and rehab all use SquatWedgiez.

40
Lifters Worldwide
4.
Avg. Expert Rating
200
Expert Coaches
15
Combined Followers

Never Skip Leg Day Again

4.9 from 935 verified reviews
1 / 6
Great Buy and Product "They are sturdy and allow me to adjust each wedge independent of the other, while still allowing various squats and knee over toes exercises. Very happy with the purchase."
Amazing Build Quality "The rubber base keeps it from sliding, the two-piece design makes it super adjustable, and the textured surface keeps my feet locked in. They really got this right."
The BEST Squat Wedges! "We've ordered numerous squat wedges from Amazon. They're either too soft & flimsy or lack grip. Squat Wedgiez nailed the design and functionality. Love them!"
Game Changer For My Squats "I've been squatting for years and always struggled with keeping my heels down. These wedges fixed that immediately. My depth improved in the very first session."
My Knee Pain Is Gone "Had chronic knee pain squatting for two years. A trainer recommended these and within two weeks the pain was gone. I wish I'd found them sooner. Absolutely worth it."
Built Like a Tank "These things are solid. I've been using them 5 days a week for 6 months and they look brand new. The grip hasn't worn down at all. Best training accessory I've bought."
Read All 935 Reviews
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