How To Get Rid Of Shin Splints: Try These Two Exercises
shin splints

How To Get Rid Of Shin Splints: Try These Two Exercises

Shin splints, formally known as medial tibial stress syndrome, are a prevalent and challenging issue for runners at all levels, from sprinters to marathon enthusiasts. They represent one of the mo...

double progressionTransform Your Strength Training with Progressive Overload & Double Progression

Transform Your Strength Training with Progressive Overload & Double Progression

In the 6th century BCE, a legendary wrestler named Milo from the Greek city of Croton became famous for his remarkable strength and size. According to legend, Milo's extraordinary power came from a...

knee painEnhancing Soldier Performance and Resilience: Insights from a Groundbreaking Study with 1-91 CAV, 173rd IBCT

Enhancing Soldier Performance and Resilience: Insights from a Groundbreaking Study with 1-91 CAV, 173rd IBCT

As the founder of SquatWedgiez, my passion for enhancing human performance through innovative fitness solutions has driven our mission from day one. The recent completion of a groundbreaking 12-wee...

Prevent Knee Pain With Collagen: A Game-Changer for Runners and Gym Enthusiasts - Squat Wedgiez

Prevent Knee Pain With Collagen: A Game-Changer for Runners and Gym Enthusiasts

 Are you a dedicated runner or a gym enthusiast? If so, you're probably no stranger to the challenges that come with maintaining peak performance. From pushing your body to its limits during workou...

backpainperson squatting on slant board for knee health

Why Your Back & Knees Need Heel Elevated Squats

The barbell squat, a cornerstone of strength training, has long been the subject of intense debate regarding the impact of heel elevation. Some swear by it, others remain skeptical, and some get an...

knee painThe Five Best Slant Board Exercises to Start With - Squat Wedgiez

The Five Best Slant Board Exercises to Start With

In the video below, you will learn how to perform five beginner-friendly knee exercises that not only help strengthen your knees but also promote overall joint health and mobility. Whether you're ...