Unlocking the Power of Squat Wedges: Your Key to Back Pain Relief and Knee Strengthening Benefits
The barbell squat, a cornerstone of strength training, has long been a subject of intense debate regarding the impact of heel elevation. Some swear by it, while others remain skeptical. To settle t...
What Is The Best Angle For A Squat Wedge or Slant Board?
When choosing a squat wedge or slant board, you want to pick one that allows you to elevate your whole foot between 5-20 because this will improve your squat depth and shift the tension from your l...
15 Easy, High Protein Recipes For Healthier Knees
Consuming an adequate amount of protein is essential for maintaining healthy knees and preventing potential knee-related complications. Proteins are the primary components of connective tissues, in...
Reduce Back Pain With A Wedgie
I stared at myself in the mirror with 315 pounds on my back. Four reps down, one to go. I took a deep breath and squatted until my butt went below my knees. I got to the bottom and pushed through t...
2 Ways Your Anterior Tibialis Prevents Knee Pain
If you're experiencing knee pain, you're not alone. It's a common issue that affects people from all walks of life. While various factors contribute to knee pain, one often overlooked muscle that p...