What Is The Best Angle For A Squat Wedge or Slant Board?
At SquatWedgiez, we get this question from our customers all the time: "Which squat wedge or slant board is right for me?" We know that choosing the proper angle can be confusing, so we wanted to b...
Nordic Hamstring Curls Reduce Hamstring Injuries by 51% !
The Nordic Hamstring Exercise: A Proven Weapon Against Hamstring Injuries Hamstring injuries are among the most common and frustrating setbacks for athletes across all sports. Whether you're sprint...
The Research-Driven Formula for Weekly Sets and Strength Growth
Through resistance training, we can target the muscles that support the knees—the quadriceps, hamstrings, and calves. Strengthening these muscles leads to better knee function and can prevent injur...
How Much Protein Should You Eat?
Are you ready to discover the incredible connection between protein, knee health, and muscle building? While we often hear about the importance of protein for muscle growth, its role in maintainin...
Why Using Squat Wedges Can Transform Your Squat Game
Squatting is one of the fundamental movements in any fitness routine (and life!), yet achieving an efficient squat can be a challenge for many. Enter wedges—a simple and often overlooked tool tha...
How To Get Rid Of Shin Splints: Try These Two Exercises
Shin splints, formally known as medial tibial stress syndrome, are a prevalent and challenging issue for runners at all levels, from sprinters to marathon enthusiasts. They represent one of the mo...