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How to Master Your First Pistol Squat (Even If You Have Tight Ankles)
The single-leg squat—also known as the pistol squat—is one of the most effective lower body movements for developing long-term joint health, leg strength, and balance...
Why Traditional Calf Raises Aren’t Enough – And What to Do Instead
If you’re looking to strengthen your lower legs, prevent injuries, and build bulletproof tendons, it’s time to rethink your calf training. Research has shown that tendons require high strain to ada...
What Is The Best Angle For A Squat Wedge or Slant Board?
At SquatWedgiez, we get this question from our customers all the time: "Which squat wedge or slant board is right for me?" We know that choosing the proper angle can be confusing, so we wanted to b...
Nordic Hamstring Curls Reduce Hamstring Injuries by 51% !
The Nordic Hamstring Exercise: A Proven Weapon Against Hamstring Injuries Hamstring injuries are among the most common and frustrating setbacks for athletes across all sports. Whether you're sprint...
The Research-Driven Formula for Weekly Sets and Strength Growth
Through resistance training, we can target the muscles that support the knees—the quadriceps, hamstrings, and calves. Strengthening these muscles leads to better knee function and can prevent injur...
How Much Protein Should You Eat?
Are you ready to discover the incredible connection between protein, knee health, and muscle building? While we often hear about the importance of protein for muscle growth, its role in maintainin...