person squatting on slant board for knee health

Why Your Back & Knees Need Heel Elevated Squats

The barbell squat, a cornerstone of strength training, has long been the subject of intense debate regarding the impact of heel elevation. Some swear by it, others remain skeptical, and some get an...

backpainperson squatting with a squat wedge to reduce back pain

Reduce Back Pain With A Wedgie

I stared at myself in the mirror with 315 pounds on my back. Four reps down, one to go. I took a deep breath and squatted until my butt went below my knees. I got to the bottom and pushed through t...