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Learn how to bulletproof and transform your body with a wedgie ;)

The Five Best Slant Board Exercises to Start With
knee pain

The Five Best Slant Board Exercises to Start With

In the video below, you will learn how to perform five beginner-friendly knee exercises that not only help strengthen your knees but also promote overall joint health and mobility. Whether you're ...

backpainUnlocking the Power of Squat Wedges: Your Key to Back Pain Relief and Knee Strengthening Benefits

Unlocking the Power of Squat Wedges: Your Key to Back Pain Relief and Knee Strengthening Benefits

The barbell squat, a cornerstone of strength training, has long been a subject of intense debate regarding the impact of heel elevation. Some swear by it, while others remain skeptical. To settle t...

slantboardsWhat Is The Best Angle For A Squat Wedge or Slant Board?

What Is The Best Angle For A Squat Wedge or Slant Board?

When choosing a squat wedge or slant board, you want to pick one that allows you to elevate your whole foot between 5-20 because this will improve your squat depth and shift the tension from your l...

backpainReduce Back Pain With A Wedgie

Reduce Back Pain With A Wedgie

I stared at myself in the mirror with 315 pounds on my back. Four reps down, one to go. I took a deep breath and squatted until my butt went below my knees. I got to the bottom and pushed through t...