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How to Master Your First Pistol Squat (Even If You Have Tight Ankles)
The single-leg squat—also known as the pistol squat—is one of the most effective lower body movements for developing long-term joint health, leg strength, and balance...
What Is The Best Angle For A Squat Wedge or Slant Board?
At SquatWedgiez, we get this question from our customers all the time: "Which squat wedge or slant board is right for me?" We know that choosing the proper angle can be confusing, so we wanted to b...
Why Using Squat Wedges Can Transform Your Squat Game
Squatting is one of the fundamental movements in any fitness routine (and life!), yet achieving an efficient squat can be a challenge for many. Enter wedges—a simple and often overlooked tool tha...
As the founder of SquatWedgiez, my passion for enhancing human performance through innovative fitness solutions has driven our mission from day one. The recent completion of a groundbreaking 12-wee...
Why Your Back & Knees Need Heel Elevated Squats
The barbell squat, a cornerstone of strength training, has long been the subject of intense debate regarding the impact of heel elevation. Some swear by it, others remain skeptical, and some get an...
The Five Best Slant Board Exercises For Beginners
In the video below, you will learn how to perform five beginner-friendly knee exercises that not only help strengthen your knees but also promote overall joint health and mobility. Whether you're ...