Unlocking the Power of Squat Wedges: Your Key to Back Pain Relief and Knee Strengthening Benefits
The barbell squat, a cornerstone of strength training, has long been a subject of intense debate regarding the impact of heel elevation. Some swear by it, while others remain skeptical. To settle t...
What Is The Best Angle For A Squat Wedge or Slant Board?
When choosing a squat wedge or slant board, you want to pick one that allows you to elevate your whole foot between 5-20 because this will improve your squat depth and shift the tension from your l...
Reduce Back Pain With A Wedgie
I stared at myself in the mirror with 315 pounds on my back. Four reps down, one to go. I took a deep breath and squatted until my butt went below my knees. I got to the bottom and pushed through t...