We Tested SquatWedgiez on 37 U.S. Army Soldiers. Here's What Happened
As the founder of SquatWedgiez, my passion for enhancing human performance through innovative fitness solutions has driven our mission from day one. The recent completion of a groundbreaking 12-wee...
Most Squat Wedges Are Garbage. Here's What Actually Works.
Most squat wedges look fine online. Then you actually squat on them and realize you are balancing on a doorstop. Here is what actually works, backed by a 2026 meta-analysis of 14 studies.
The 10 Second Test That Predicts Your Longevity
The 10 Second Test That Predicts Your Longevity: Stand on one leg for 10 seconds. If you can't, research says you may be at nearly double the risk of death within a decade. Here is what that means,...
The Five Best Slant Board Exercises For Beginners
In the video below, you will learn how to perform five beginner-friendly knee exercises that not only help strengthen your knees but also promote overall joint health and mobility. Whether you're ...
The Science Behind Heel Elevated Squats (And Why Most People Get It Wrong)
Evidence-Based Training THE SCIENCEBEHIND HEELELEVATEDSQUATS And w...
What Is The Best Angle For A Squat Wedge?
After 15 years of coaching, here is the definitive answer on squat wedge angles. Why 15 degrees wins for most people, when to go steeper, and why whole foot elevation beats heel-only every time