Enhancing Soldier Performance and Resilience: Insights from a Groundbreaking Study with 1-91 CAV, 173rd IBCT
knee pain

Enhancing Soldier Performance and Resilience: Insights from a Groundbreaking Study with 1-91 CAV, 173rd IBCT

As the founder of SquatWedgiez, my passion for enhancing human performance through innovative fitness solutions has driven our mission from day one. The recent completion of a groundbreaking 12-wee...

backpainperson squatting on slant board for knee health

Why Your Back & Knees Need Heel Elevated Squats

The barbell squat, a cornerstone of strength training, has long been the subject of intense debate regarding the impact of heel elevation. Some swear by it, others remain skeptical, and some get an...

knee painThe Five Best Slant Board Exercises to Start With - Squat Wedgiez

The Five Best Slant Board Exercises to Start With

In the video below, you will learn how to perform five beginner-friendly knee exercises that not only help strengthen your knees but also promote overall joint health and mobility. Whether you're ...

slantboardsWhat Is The Best Angle For A Squat Wedge or Slant Board? - Squat Wedgiez

What Is The Best Angle For A Squat Wedge or Slant Board?

When choosing a squat wedge or slant board, you want to pick one that allows you to elevate your whole foot between 5-20 because this will improve your squat depth and shift the tension from your l...

backpainperson squatting with a squat wedge to reduce back pain

Reduce Back Pain With A Wedgie

I stared at myself in the mirror with 315 pounds on my back. Four reps down, one to go. I took a deep breath and squatted until my butt went below my knees. I got to the bottom and pushed through t...