How Much Protein Should You Eat?
Are you ready to discover the incredible connection between protein, knee health, and muscle building? While we often hear about the importance of protein for muscle growth, its role in maintainin...
Why Using Squat Wedges Can Transform Your Squat Game
Squatting is one of the fundamental movements in any fitness routine (and life!), yet achieving an efficient squat can be a challenge for many. Enter wedges—a simple and often overlooked tool tha...
As the founder of SquatWedgiez, my passion for enhancing human performance through innovative fitness solutions has driven our mission from day one. The recent completion of a groundbreaking 12-wee...
Why Your Back & Knees Need Heel Elevated Squats
The barbell squat, a cornerstone of strength training, has long been the subject of intense debate regarding the impact of heel elevation. Some swear by it, others remain skeptical, and some get an...
The Five Best Slant Board Exercises For Beginners
In the video below, you will learn how to perform five beginner-friendly knee exercises that not only help strengthen your knees but also promote overall joint health and mobility. Whether you're ...