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squatting on a slant board to reduce back and knee pain

Research Explains Why You NEED Heel Elevated Squats

The barbell squat, a cornerstone of strength training, has long been a subject of intense debate regarding the impact of heel elevation. Some swear by it, while others remain skeptical. To settle t...

knee painThe Five Best Slant Board Exercises to Start With - Squat Wedgiez

The Five Best Slant Board Exercises to Start With

In the video below, you will learn how to perform five beginner-friendly knee exercises that not only help strengthen your knees but also promote overall joint health and mobility. Whether you're ...

knee painYour Knees NEED Protein! - Squat Wedgiez

Your Knees NEED Protein!

Are you ready to discover the incredible connection between protein, knee health, and muscle building?