Your Knees NEED Protein! - Squat Wedgiez
knee pain

Your Knees NEED Protein!

Are you ready to discover the incredible connection between protein, knee health, and muscle building? 

slantboardsWhat Is The Best Angle For A Squat Wedge or Slant Board? - Squat Wedgiez

What Is The Best Angle For A Squat Wedge or Slant Board?

When choosing a squat wedge or slant board, you want to pick one that allows you to elevate your whole foot between 5-20 because this will improve your squat depth and shift the tension from your l...

nutritionhigh protein meal for weight loss and less inflammation

15 Easy, High Protein Recipes For Healthier Knees

Consuming an adequate amount of protein is essential for maintaining healthy knees and preventing potential knee-related complications. Proteins are the primary components of connective tissues, in...

backpainperson squatting with a squat wedge to reduce back pain

Reduce Back Pain With A Wedgie

I stared at myself in the mirror with 315 pounds on my back. Four reps down, one to go. I took a deep breath and squatted until my butt went below my knees. I got to the bottom and pushed through t...