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Learn how to bulletproof and transform your body with a wedgie ;)

Reduce Back Pain With A Wedgie
backpain

Reduce Back Pain With A Wedgie

I stared at myself in the mirror with 315 pounds on my back. Four reps down, one to go. I took a deep breath and squatted until my butt went below my knees. I got to the bottom and pushed through t...

knee pain2 Ways Your Anterior Tibialis Prevents Knee Pain

2 Ways Your Anterior Tibialis Prevents Knee Pain

If you're experiencing knee pain, you're not alone. It's a common issue that affects people from all walks of life. While various factors contribute to knee pain, one often overlooked muscle that p...