backpain
Why Using Squat Wedges Can Transform Your Squat Game
Squatting is one of the fundamental movements in any fitness routine (and life!), yet achieving an efficient squat can be a challenge for many. Enter wedges—a simple and often overlooked tool tha...
Why Your Back & Knees Need Heel Elevated Squats
The barbell squat, a cornerstone of strength training, has long been the subject of intense debate regarding the impact of heel elevation. Some swear by it, others remain skeptical, and some get an...
Reducir el dolor de espalda con un Wedgie
Me miré al espejo con 315 libras en la espalda. Cuatro repeticiones menos, falta una. Respiré hondo y me agaché hasta que mi trasero llegó por debajo de mis rodillas. Llegué abajo y empujé el suelo...