Why Traditional Calf Raises Aren’t Enough – And What to Do Instead
calf training

Why Traditional Calf Raises Aren’t Enough – And What to Do Instead

If you’re looking to strengthen your lower legs, prevent injuries, and build bulletproof tendons, it’s time to rethink your calf training. Research has shown that tendons require high strain to ada...

slantboardsWhat Is The Best Angle For A Squat Wedge or Slant Board?

¿Cuál es el mejor ángulo para una cuña en cuclillas o una tabla inclinada?

Al elegir una cuña para sentadillas o una tabla inclinada, debes elegir una que te permita elevar todo el pie entre 5 y 20 porque esto mejorará la profundidad de la sentadilla y trasladará la tensi...

hamstring pullNordic Hamstring Curls Reduce Hamstring Injuries by 51% !

Nordic Hamstring Curls Reduce Hamstring Injuries by 51% !

The Nordic Hamstring Exercise: A Proven Weapon Against Hamstring Injuries Hamstring injuries are among the most common and frustrating setbacks for athletes across all sports. Whether you're sprint...

knee healthThe Research-Driven Formula for Weekly Sets and Strength Growth

The Research-Driven Formula for Weekly Sets and Strength Growth

Through resistance training, we can target the muscles that support the knees—the quadriceps, hamstrings, and calves. Strengthening these muscles leads to better knee function and can prevent injur...

knee painYour Knees NEED Protein! - Squat Wedgiez

¡Tus rodillas NECESITAN proteínas!

¿Estás listo para descubrir la increíble conexión entre las proteínas, la salud de las rodillas y el desarrollo muscular?

backpainWhy Using Squat Wedges Can Transform Your Squat Game

Why Using Squat Wedges Can Transform Your Squat Game

Squatting is one of the fundamental movements in any fitness routine (and life!), yet achieving an efficient squat can be a challenge for many.  Enter wedges—a simple and often overlooked tool tha...