- Todas las entradas
- backpain
- calf training
- double progression
- hamstring pull
- hamstring strain
- hamstring strength
- knee health
- knee pain
- muscle growth
- nutrition
- pistol squat
- progressive overload
- protein
- shin splints
- single leg squat
- single leg training
- slantboards
- squat
- squat wedges
- strength
- strength training
- tendon strength
- tib bar
Cómo realizar una sentadilla con una sola pierna, también conocida como sentadilla con pistola
The single-leg squat—also known as the pistol squat—is one of the most effective lower body movements for developing long-term joint health, leg strength, and balance...
Why Traditional Calf Raises Aren’t Enough – And What to Do Instead
If you’re looking to strengthen your lower legs, prevent injuries, and build bulletproof tendons, it’s time to rethink your calf training. Research has shown that tendons require high strain to ada...
¿Cuál es el mejor ángulo para una cuña en cuclillas o una tabla inclinada?
Al elegir una cuña para sentadillas o una tabla inclinada, debes elegir una que te permita elevar todo el pie entre 5 y 20 porque esto mejorará la profundidad de la sentadilla y trasladará la tensi...
Nordic Hamstring Curls Reduce Hamstring Injuries by 51% !
The Nordic Hamstring Exercise: A Proven Weapon Against Hamstring Injuries Hamstring injuries are among the most common and frustrating setbacks for athletes across all sports. Whether you're sprint...
The Research-Driven Formula for Weekly Sets and Strength Growth
Through resistance training, we can target the muscles that support the knees—the quadriceps, hamstrings, and calves. Strengthening these muscles leads to better knee function and can prevent injur...
¡Tus rodillas NECESITAN proteínas!
¿Estás listo para descubrir la increíble conexión entre las proteínas, la salud de las rodillas y el desarrollo muscular?