- Todas las entradas
- backpain
- calf training
- double progression
- hamstring pull
- hamstring strain
- hamstring strength
- knee health
- knee pain
- muscle growth
- nutrition
- pistol squat
- progressive overload
- protein
- shin splints
- single leg squat
- single leg training
- slantboards
- squat
- squat wedges
- strength
- strength training
- tendon strength
- tib bar
Cómo realizar una sentadilla con una sola pierna, también conocida como sentadilla con pistola
The single-leg squat—also known as the pistol squat—is one of the most effective lower body movements for developing long-term joint health, leg strength, and balance...
Why Using Squat Wedges Can Transform Your Squat Game
Squatting is one of the fundamental movements in any fitness routine (and life!), yet achieving an efficient squat can be a challenge for many. Enter wedges—a simple and often overlooked tool tha...
Transform Your Strength Training with Progressive Overload & Double Progression
In the 6th century BCE, a legendary wrestler named Milo from the Greek city of Croton became famous for his remarkable strength and size. According to legend, Milo's extraordinary power came from a...
Los cinco mejores ejercicios con tabla inclinada para empezar
En el video a continuación, aprenderá cómo realizar cinco ejercicios de rodilla para principiantes que no solo ayudan a fortalecer las rodillas sino que también promueven la salud y la movilidad...