cuña ajustable
The perfect angle for deeper squats and stronger deadlifts
- Exercise video database
- Anti-inflammatory food shopping list & sleep routine
- Five workouts per week
cuña ajustable
Precio de oferta$125.00
Precio normal$150.00
Free Shipping
All orders ship free from our Los Angeles facility within 24 hours. Continental U.S. only.
90 Day Guarantee
Try it risk free. If you're not satisfied for any reason, get a full refund within 90 days.
Free Returns
Return or exchange your order within 90 days. No hassle, no questions asked.
Engineered to Last. Built to Perform.
Every feature of the SquatWedgie Stack is designed to make your training safer, more effective, and more consistent.
Product Features
INDESTRUCTIBLE
01 / 03
01
Stackable System
Use It Alone.
Use It Alone.
Stack It Higher.
The SquatWedgie Stack is a fixed 10° slant board on its own, ideal for deadlifts and athletes who need less elevation. Stack it on the Base and you unlock 25°, the maximum elevation in the SquatWedgiez system.
02
Anti-Slip Surface
Stable Through Every Rep
The textured rubber surface delivers a secure anti-slip grip under heavy load. No sliding. No adjusting. Just train.
03
Built-In Handles
Better Grip. Easier Set Up.
Built-in handles give you better control so you can position the wedge quickly and securely before every set.
The Science Behind It
3 Main Reasons
There's a biomechanical reason elite coaches have used heel elevation for decades — and it works from your very first rep.
Improves Squat Depth Immediately
Limited ankle mobility restricts how deep you can squat. Heel elevation reduces the dorsiflexion demand at the ankle, allowing your knees to travel forward naturally so you can hit full depth from rep one.
📄 Study
Ankle dorsiflexion demand significantly decreased with heel elevation — particularly advantageous for those with limited ankle mobility.
Lu et al., MDPI Bioengineering, 2022
Increases Quad Activation
Heel elevated squats shift more load onto your quads and glutes — the muscles that are supposed to be doing the work. More quad activation means stronger legs, better knee tracking, and more effective training.
📄 Study
Significant increases in vastus lateralis (quad) activation observed when heels were elevated during barbell squats.
MDPI Systematic Review, 2025
Keeps Your Torso More Upright
Excessive forward lean during squats is one of the most common form breakdowns. Heel elevation allows your torso to stay upright naturally, reducing trunk lean and keeping your center of mass balanced over your feet.
📄 Study
Higher wedge height produced a more upright trunk position during back squats — the steepest wedge showed the greatest reduction in trunk lean.
Monteiro et al., Human Movement, 2022
FAQs
Got
Questions?
Everything you need to know about the SquatWedgie Stack 10° slant board before you buy.
The SquatWedgie Stack is a 10° heel elevation slant board designed for athletes who need a lower angle of elevation for squats, deadlifts, and other lower body movements. It provides the benefits of heel elevation including improved squat depth, more upright torso position, and better knee tracking, at a gentler slope that suits athletes with less ankle restriction or those who prefer a more subtle lift.
The SquatWedgie Stack also functions as the add-on component to the SquatWedgie PRO system. When stacked on top of the SquatWedgie Base, it creates a 25° combined slope, giving you the full range of elevation in one system.
The SquatWedgie Stack is 24 inches wide, 14 inches long, and 3 inches tall with a fixed 10° slope. It weighs 30 pounds, providing the mass and stability needed to hold position under heavy barbell loads. The 24-inch wide platform accommodates both narrow and moderate squat stances without needing to adjust foot position.
Yes. The SquatWedgie Stack is a fully functional 10° heel elevation slant board on its own and is the ideal choice for athletes who want a lower elevation angle. At 10°, it provides meaningful heel elevation for squats and deadlifts without the steeper incline of the Base or PRO, making it well suited for athletes with moderate ankle mobility or those who are newer to heel elevated training.
It can also be stacked on top of the SquatWedgie Base to create the full SquatWedgie PRO at 25°, giving you maximum elevation when needed.
The key difference is the slope angle. The SquatWedgie Stack has a 10° slope and is ideal for athletes who need less heel elevation or are working up to a steeper incline. The SquatWedgie Base has a 15° slope and is the more popular choice for athletes with moderate to severe ankle mobility restrictions looking for an immediate improvement in squat depth.
Both boards are the same width and length, and both are designed to work together as part of the SquatWedgie PRO system at 25° combined.
Yes. The SquatWedgie Stack works in both orientations. Use it with your heels elevated for squats, split squats, and other lower body movements where an upright torso and deeper knee bend is the goal. Flip it around and use it with your toes elevated for deadlifts, Romanian deadlifts, and standing calf raises where a greater stretch at the bottom of the movement increases muscle activation and range of motion.
The SquatWedgie Stack works for barbell back squats, front squats, goblet squats, split squats, Bulgarian split squats, hack squats, leg press, deadlifts, Romanian deadlifts, and standing calf raises. The 10° slope is particularly well suited for deadlift variations where heel elevation improves hip hinging mechanics and reduces the ankle dorsiflexion required to get into position at the start of the pull.
Yes. Even a 10° heel elevation slant board significantly reduces the ankle dorsiflexion required during squats and lower body pulling movements. If you struggle with forward lean during squats, your knees caving inward, or reaching adequate depth without discomfort, limited ankle mobility is likely the cause. The SquatWedgie Stack addresses this directly, allowing you to train with proper mechanics while mobility improves over time.
Every athlete trains differently and the right squat wedge depends on your stance, mobility, and goals. Take our quiz and we will match you to the perfect heel elevation tool in under a minute.
We stand behind every SquatWedgiez product 100%. Try the SquatWedgie Stack for a full 90 days. If you do not feel a measurable improvement in your squat depth, deadlift positioning, or lower body mechanics, simply reach out and we will make it right.
We offer free returns within the continental U.S. so there is zero risk in trying it. No stress, no hassle, no questions asked.
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