Welcome to The SquatWedgiez Family
We appreciate you taking your hard-earned money and investing it in your health. As a token of our appreciation, we wanted to give you every tool possible to succeed in your health and fitness journey.
Please scroll down to access your product's tutorial and frequently asked questions. If you are missing any items from your order, please CONTACT US.
Learn how to use your wedgie
Travel Wedgiez Tutorial
1. How do I add the extra grip?
Every pair of Squat Wedgiez comes with two pieces of grip tape. You will peel the white piece of paper off the back of the grip tape and stick one piece of tape in the middle of each wedge. Watch the video above for a visual demonstration.
2. How high should you elevate your heel?
Ideally, you want to elevate your whole foot, but not at the cost of pain. For some, elevating the heel too much can cause slight knee pain due to the extra loading on the knee.
If you feel discomfort, reduce the load by performing an assisted variation of the exercise or decreasing the range of motion.
Over time, the joints and muscles will become stronger, allowing you to perform the full range of motion movements.
3. How do I access the squat wedge/ slant board exercise library?
Please click here to access the videos on YouTube.
Learn how to use your slant boards
15 Degree Slant Boards Tutorial
*These tips can be applied to your Atomic Wedgiez
1.How do I attach the silicone grips?
In your bag, you received four silicone grips. Peel the paper from the back of the silicone grip and attach it to the bottom of your slant board. Each slant board should get two silicone grip, one in the front and one in the back. Please watch the video to see how to do it.
Learn how to use your slant board
20 Degree Slant Board Tutorial
1.How do I attach the silicone grips?
In your bag, you received four silicone grips. Peel the paper from the back of the silicone grip and attach it to the bottom of your slant board. Each slant board should get two silicone grip, one in the front and one in the back. Please watch the video to see how to do it.
Learn how to use your tib bar
Tib Bar 2.0 Tutorial
1.What are the extra foam pads for?
The extra foam pads are there if you need more support for the top of your feet. First, remove the thinner pads from the top bar. Next, replace them with the thicker foam pads.
2. How do I remove the thinner foam?
To remove the pads from the top bar, pull and twist at the same time. If you still can't remove it, please contact us for further instruction.
3. How do I use the Tib Bar for nordic leg curls?
Please check out our exercise library on YouTube by clicking HERE.
Learn how to use your grips
Training Grips Tutorial
1. Does the rubber pad go over or under the bar?
Please watch the video below for a detailed explanation.
