SquatWedgiez Product Tutorials

Welcome to The SquatWedgiez Family

We appreciate you taking your hard-earned money and investing it in your health. As a token of our appreciation, we wanted to give you every tool possible to succeed in your health and fitness journey.

Please click the "getting start guide below" to learn the in and outs of your 6 week program.

If you don't have access to dumbells and barbells, click the "30 Day Bodyweight Program" button.

Please watch the videos below to learn how to use your product. And if you are missing any items from your order, please CONTACT US.

Getting Started Guide 6 Week Strength & Resilience Program 30 Day Bodyweight Program

SquatWedgiez DUO Tutorial

Watch Here

1. How do I attach the silicone grips?

In your bag, you received four silicone grips. Peel the paper from the back of the silicone grip and attach it to the bottom of your slant board. Each slant board should get two silicone grip, one in the front and one in the back. Please watch the video to see how to do it.

2. Is the odor from the foam safe?

Yes, it is 100% Formaldehyde free. The odor will dissipate over time, but to speed up the process you can leave it outside.

Adjustable Wedgie Tutorial

Watch Here

1. My Adjustable Wedgie feels slippery on the bottom?

The bottom of your wedgie might feel slick due to the natural and recycled rubber. But it will go away overtime. To speed up the process you can wipe the bottom with an alcohol wipe.

Sumo SquatWedgie Tutorial

Watch Here

1. How do I attach the silicone grips?

In your bag, you received four silicone grips. Peel the paper from the back of the silicone grip and attach it to the bottom of your slant board. Each slant board should get two silicone grip, one in the front and one in the back. Please watch the video to see how to do it.

2. Is the odor from the foam safe?

Yes, it is 100% Formaldehyde free. The odor will dissipate over time, but to speed up the process you can leave it outside.

3. Where does the grip tape go?

The grip tape is optional, but it can be placed on the top of your wedgie to improve grip.

Travel Wedgiez Tutorial

Watch Here

1. How do I add the extra grip?

Every pair of Squat Wedgiez comes with two pieces of grip tape. You will peel the white piece of paper off the back of the grip tape and stick one piece of tape in the middle of each wedge. Watch the video above for a visual demonstration.

2. My silicone grip came loose, what do I do?

Press the silicone grip back into its groove and apply pressure to hold it into place. If it still doesn't stay in place, please email erik@squatwedgiez.com.

Versa Tib Bar 4.0 Tutorial

Watch Here

1. What are the extra foam pads for?

The extra foam pads are there if you need more support for the top of your feet. First, remove the thinner pads from the top bar. Next, replace them with the thicker foam pads.

2. How do I remove the thinner foam?

To remove the pads from the top bar, pull and twist at the same time. If you still can't remove it, please contact us for further instruction.

3. How do I use the Tib Bar for nordic leg curls?

Please check out our exercise library on YouTube by clicking HERE.

Versa Nordic Bench Tutorial

Watch Here

1. Will the resistance band snap?

The resistance band has beeen tested to stretch 2x its length 20,000 times. Once you reach 20,000 reps, please replace your band.

2. What is the weight capacity?

The bench can hold up to 500 pounds.

Solo Versa Tib Bar Tutorial

Watch Here

1. What size weights does it use?

The bars can be loaded with any 2 inch size weight plate. The best weight plates to use are: 2.5s, 5s, and 10 pound plates.

2. What is the weight capacity?

It can hold up to 75 pounds

Weightlifting Grips Tutorial

Watch Here

1. Does the rubber pad go over or under the bar?

Please watch the video below for a detailed explanation.