SquatWedgie PRO
Engineered to improve your squats, calf raises, and hip thrusts.
- Exercise video database
- Anti-inflammatory food shopping list & sleep routine
- Five workouts per week
Free Shipping
All orders ship free from our Los Angeles facility within 24 hours. Continental U.S. only.
90 Day Guarantee
Try it risk free. If you're not satisfied for any reason, get a full refund within 90 days.
Free Returns
Return or exchange your order within 90 days. No hassle, no questions asked.
Adjust Your Angle. Fix Your Squat.
One tool. Three game-changing benefits that transform every workout.
More Gains, Less Pain
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Wide Or Narrow.
You Decide.Most slant boards lock you into one position. The SquatWedgie PRO's extra-wide 14" x 24" platform gives you full freedom to squat wide for glutes, or narrow for quads — without ever adjusting the wedge.
- Wide stance activates more glutes and adductors
- Narrow stance shifts load to quads and VMO
- Both stances fully supported on one platform
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More ROM.
Bigger Glutes.Elevating your toes during hip thrusts increases posterior pelvic tilt at the top of the movement — where glute activation is highest. More range of motion means more muscle recruitment every single rep.
- Deeper glute stretch at the bottom
- Greater peak contraction at the top
- Reduces quad dominance on hip thrusts
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Stronger Calves.
Healthier Achilles.Elevating your toes during calf raises dramatically increases range of motion — stretching the Achilles and soleus deeper than flat ground ever allows. More stretch means more strength, more size, and better tendon health long term.
- Deeper stretch = greater calf muscle growth
- Strengthens the Achilles tendon safely
- Also works for split squats and lunges
Engineered to Last. Built to Perform.
Every feature of the SquatWedgie PRO is designed to make your training safer, more effective, and more consistent.
INDESTRUCTIBLE
01
Dial In Your Perfect Squat
Our patent-pending design lets you stack the 10° and 15° wedges to create a 25° slope. Three adjustable angles in one product to match your mobility, goals, and training style.
02
Stable Through Every Rep
The textured rubber surface delivers a secure anti-slip grip under heavy load. No sliding. No adjusting. Just train.
03
Better Grip. Easier Set Up.
Built-in handles give you better control so you can position the wedge quickly and securely before every set.
3 Main Reasons
There's a biomechanical reason elite coaches have used heel elevation for decades — and it works from your very first rep.
Improves Squat Depth Immediately
Limited ankle mobility restricts how deep you can squat. Heel elevation reduces the dorsiflexion demand at the ankle, allowing your knees to travel forward naturally so you can hit full depth from rep one.
Increases Quad Activation
Heel elevated squats shift more load onto your quads and glutes — the muscles that are supposed to be doing the work. More quad activation means stronger legs, better knee tracking, and more effective training.
Keeps Your Torso More Upright
Excessive forward lean during squats is one of the most common form breakdowns. Heel elevation allows your torso to stay upright naturally, reducing trunk lean and keeping your center of mass balanced over your feet.
FAQs
Got
Questions?
Everything you need to know about the SquatWedgie PRO adjustable slant board system before you buy.
The SquatWedgie PRO is the flagship product in the SquatWedgiez lineup and the most complete heel elevation system available. It includes two slant boards — the SquatWedgie Base at 15° and the SquatWedgie Stack at 10° — that can be used individually or stacked together to create a 25° slope.
What makes it different from every other slant board on the market is the adjustable angle system. Instead of being locked into one fixed elevation, the PRO gives you three distinct angles in a single purchase, allowing you to match your heel elevation to your specific mobility, the exercise you are performing, and your training goals. It is built with a patent-pending stacking design, built-in handles for easy positioning, and a textured anti-slip surface that holds position under heavy barbell loads.
The SquatWedgie PRO gives you three adjustable heel elevation angles. Use the SquatWedgie Stack alone for 10°, the ideal entry-level elevation for athletes with moderate ankle mobility or for deadlift and split squat variations. Use the SquatWedgie Base alone for 15°, the most popular angle for barbell squats and the sweet spot for most athletes. Stack both together for a 25° slope, maximum elevation for athletes with significant ankle restrictions or those targeting deep quad development.
The SquatWedgie Base is 24" wide x 14" long x 4" tall at 15°, weighing 30 lbs. The SquatWedgie Stack is 24" wide x 14" long x 3" tall at 10°, weighing 30 lbs. When stacked together the full SquatWedgie PRO is 24" wide x 14" long x 7" tall at 25°, with a combined weight of 60 lbs. The substantial weight ensures the boards stay locked in position during heavy barbell squats without sliding or shifting.
Yes, and this is one of the most practical advantages of the SquatWedgie PRO. The SquatWedgie Base and SquatWedgie Stack are both fully functional standalone slant boards. Use whichever angle is most appropriate for your training session, or combine them at 25° for maximum elevation. You can also use the Base at 15° for squats in one session and use the Stack at 10° for deadlifts or split squats in another, giving you complete flexibility across your entire training program.
Limited ankle dorsiflexion is the number one predictor of poor squat depth according to peer-reviewed biomechanics research. When your ankles cannot flex forward enough, your body compensates with excessive forward lean, reduced depth, and often knee valgus, all of which increase injury risk and reduce training effectiveness.
Heel elevation with the SquatWedgie PRO reduces the dorsiflexion demand at the ankle, allowing your knees to track forward naturally, your torso to stay more upright, and your hips to drop to full depth. Studies show this also increases quadriceps activation and reduces lumbar spine loading during barbell squats, making it both a performance and injury prevention tool.
The SquatWedgie PRO is one of the most versatile heel elevation tools available. Use it for barbell back squats, front squats, goblet squats, hack squats, split squats, Bulgarian split squats, leg press, hip thrusts, Romanian deadlifts, and standing calf raises. Used in reverse with toes elevated, the boards also support deeper calf stretching and Achilles tendon conditioning. The built-in handles make it easy to reposition the boards between exercises without disrupting your training flow.
Yes, and it is particularly well suited for this because of its adjustable angles. Athletes with limited ankle dorsiflexion can start at 10° and increase to 15° or 25° as needed. This progressive approach allows you to find the minimum elevation needed to achieve proper squat mechanics and work from there, rather than committing to a single fixed angle that may be too much or too little for your current mobility level.
The SquatWedgie PRO is trusted and recommended by certified strength and conditioning specialists and physical therapists for this exact application.
The SquatWedgie Base is a single fixed 15° slant board and the ideal entry point into the SquatWedgiez system. It is best for athletes who know they want 15° of elevation and prefer a simpler, lower-cost option.
The SquatWedgie PRO includes both the Base and the Stack, giving you three adjustable angles at 10°, 15°, and 25°. It is the better choice for athletes who want maximum flexibility, the ability to progress their elevation over time, and a single system that covers every training scenario.
No. Both the SquatWedgie Base and SquatWedgie Stack feature a textured anti-slip surface that locks them in place on rubber gym flooring, hardwood, and concrete. At 60 pounds combined when stacked, the PRO system also has the mass needed to stay completely stable under the heaviest barbell squats without shifting, sliding, or needing to be repositioned between sets.
Every athlete trains differently and the right squat wedge depends on your stance, mobility, and goals. Take our quiz and we will match you to the perfect heel elevation tool in under a minute.
We stand behind every SquatWedgiez product 100%. Try the SquatWedgie PRO for a full 90 days. If you do not feel a measurable improvement in your squat depth, mechanics, or overall lower body training, simply reach out and we will make it right.
We offer free returns within the continental U.S. so there is zero risk in trying it. No stress, no hassle, no questions asked. Our goal is to help you squat better. If we do not deliver on that, you should not have to pay for it.