SquatWedgie PRO 2.0
Five angles. One modular system designed to elevate your lower body training.
- Exercise video database
- Anti-inflammatory food shopping list & sleep routine
- Five workouts per week
Free Shipping
All orders ship free from our Los Angeles facility within 24 hours excluding pre-orders. Continental U.S. only.
90 Day Guarantee
Try it risk free. If you're not satisfied for any reason, get a full refund within 90 days.
Free Returns
Return or exchange your order within 90 days. No hassle, no questions asked.
Adjust Your Angle. Fix Your Squat.
One tool. Three game-changing benefits that transform every workout.
More Gains, Less Pain
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Wide Or Narrow. You Decide.
Most slant boards lock you into one position. This extra-wide 14 x 24 inch wide platform gives you full freedom to squat wide for glutes, or narrow for quads, without ever adjusting the wedge.
- Wide stance activates more glutes and adductors
- Narrow stance shifts load to quads and VMO
- Both stances fully supported on one platform
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More ROM. Bigger Glutes.
Elevating your toes during hip thrusts increases the range of motion of the exercsie and gives you a better angle to push off from. A greater ROM has been shown to increase muscle growth faster.
- Deeper glute stretch at the bottom
- Greater peak contraction at the top
- Reduces quad dominance on hip thrusts
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Stronger Calves. Healthier Achilles.
Elevating your toes during calf raises and plyometrics dramatically increases range of motion. This loads the Achilles and soleus deeper than flat ground ever allows. More stretch means more strength, more size, and better tendon health long term.
- Deeper stretch = greater calf muscle growth
- Strengthens the Achilles tendon safely
- Also works for split squats and lunges
Engineered to Last. Built to Perform.
Every feature of the SquatWedgie PRO is designed to make your training safer, more effective, and more consistent.
INDESTRUCTIBLE
01
Dial In Your Perfect Squat
Our patent pending design lets you stack the 5°, 10°, and 15° wedges to create five training angles up to 30°. One modular system that adapts to your mobility, goals, and training style
02
Stable Through Every Rep
Precision locking rails keep each wedge securely connected, while the textured rubber surface delivers a secure grip under heavy loads. No sliding. No adjusting. Just train.
03
Elevate Your Lunges
Stack your wedges to create a stable 3.75 inch low box for split squats, lunges, plyometrics, and more. One system. More ways to train.
3 Main Reasons
There's a biomechanical reason elite coaches have used heel elevation for decades — and it works from your very first rep.
Improves Squat Depth Immediately
Limited ankle mobility restricts how deep you can squat. Heel elevation reduces the dorsiflexion demand at the ankle, allowing your knees to travel forward naturally so you can hit full depth from rep one.
Increases Quad Activation
Heel elevated squats shift more load onto your quads and glutes — the muscles that are supposed to be doing the work. More quad activation means stronger legs, better knee tracking, and more effective training.
Keeps Your Torso More Upright
Excessive forward lean during squats is one of the most common form breakdowns. Heel elevation allows your torso to stay upright naturally, reducing trunk lean and keeping your center of mass balanced over your feet.
FAQs
Got Questions?
Everything you need to know before you buy.
The SquatWedgie PRO 2.0 is our flagship three in one heel elevation system. It includes three commercial grade rubber wedges: a 5° wedge, a 10° wedge, and a 15° wedge. They can be used individually or stacked to create five training angles: 5°, 10°, 15°, 25°, and 30°.
Instead of being locked into one fixed elevation, you can adjust the angle to match your mobility, exercise selection, and training goals. Use a lower angle for subtle heel elevation, a moderate angle for squats and split squats, or a steeper angle when you want a more upright torso and greater emphasis on your quadriceps.
The PRO 2.0 features a patent pending interlocking design, built in handles for easy positioning, and a textured anti slip surface engineered to stay secure under heavy loads. Three wedges. Five angles. One complete lower body training system.
The SquatWedgie PRO 2.0 gives you five heel elevation angles with three stackable wedges.
Use the SquatWedgie Top alone for a subtle 5° elevation, ideal for hinge exercises, calf training, and athletes who need minimal assistance.
Use the SquatWedgie Stack alone for 10°, a moderate elevation that works well for deadlift and split squat variations.
Use the SquatWedgie Base alone for 15°, the most popular angle for barbell squats and the sweet spot for most athletes.
Combine the 10° Stack with the 15° Base to create a 25° slope for deeper squats and greater quadriceps emphasis.
Stack all three wedges together to create a 30° slope, providing maximum elevation for athletes with significant ankle restrictions or exercises that benefit from the steepest angle.
The system also converts into a 3.75 inch low box training platform, giving you a stable elevated surface for step downs, split squats, calf raises, pushups, and other strength and mobility exercises.
Three wedges. Five angles. One low box. One complete lower body training system.
The 5° Wedgie is 24 inches wide by 14 inches long by approximately 1.25 inches tall and weighs 12.0 pounds.
The 10° Wedgie is 24 inches wide by 14 inches long by approximately 2.5 inches tall and weighs 22.2 pounds.
The 15° Wedgie is 24 inches wide by 14 inches long by approximately 3.75 inches tall and weighs 29.4 pounds.
Together, the complete SquatWedgie PRO 2.0 weighs approximately 63 pounds. Its substantial weight, interlocking design, and textured surface help keep the wedges securely in position during heavy barbell training without sliding or shifting.
Yes, and this is one of the most practical advantages of the SquatWedgie PRO 2.0. The 5° Wedgie, 10° Wedgie, and 15° Wedgie are all fully functional standalone slant boards.
Use whichever angle is most appropriate for your mobility, exercise, and training goals. Combine the 10° Wedgie and 15° Wedgie to create a 25° slope, or stack all three wedges together to create a 30° slope for maximum elevation.
Limited ankle dorsiflexion is the number one predictor of poor squat depth according to peer-reviewed biomechanics research. Heel elevation with the SquatWedgie PRO reduces the dorsiflexion demand at the ankle, allowing your knees to track forward naturally, your torso to stay more upright, and your hips to drop to full depth.
The SquatWedgie PRO 2.0 is one of the most versatile heel elevation tools available. Use it for barbell back squats, front squats, goblet squats, hack squats, split squats, Bulgarian split squats, leg press, hip thrusts, Romanian deadlifts, and standing calf raises.
Yes, and it is particularly well suited for this because of its adjustable angles. Athletes with limited ankle dorsiflexion can start at 5°, 10° and increase to 15°, 25° or 30° as needed.
No. All 3 boards feature a textured anti-slip surface that locks them in place, and at 60 pounds combined the PRO system has the mass needed to stay completely stable under the heaviest barbell squats.
We stand behind every SquatWedgiez product 100%. Try the SquatWedgie PRO 2.0 for a full 90 days. We offer free returns within the continental U.S. so there is zero risk in trying it.
This is a great product. I've had it for months now and what I really like about it is that it is adjustable so you can choose between three different heights depending on how much elevation you want depending on the exercise. I've used a variety of other slant boards in the past and although they still can be helpful, I don't like how you are stuck with one angle, and many of them, in my opinion are way too high. This slant board allows me to lower the incline, which actually can vary depending on what I'm trying to work on or even painful issues I'm trying to work around. Has a bonus, I like how it is heavy, durable, and made of rubber rather than wood with grip tape like a lot of other ones are. Would recommend to my own clients that I train and I will for sure continue using this for my own workouts as well!
This is exactly what I was looking for, for my leg workouts. Same exact slant board that they have in my gym. I saw other products on-line but they don't compare to this one. Excellent for squats without knee pain and other leg movements as well. It also was delivered quickly. I highly recommend!
Very solid and provides the perfect angle for goblet squats, which is what I use it for. Very happy with my purchase. It was delivered very quickly.
Its a famtastic product. Completely satisfied. Love the versatility.
Great product.
Fiest use was awesome. Training some youtu athletes later this week and excited to see how they like it.
A great tool that every facility needs! Almost everyone squats better with a heel wedge.
Love the adjustable wedgie but few things should be noted , heavy shipment , only adjustable if you buy 2 , if you are looking portable and light. This is not the one to buy or if you are unsure and want to return for height .
However a great piece to add to my home gym for leg day .
Maria M NYC
Really wish it had the same angles as tbe original with 7 degrees, 13 degrees, and then a total of 20 degrees.
I own the original Wedgie and that is a great tool, and now getting the newest version is incredible. Part of my daily routine and can be used in a multitude of ways. Truly one of the best tools for my health and strength I’ve ever invested in. And when I had questions your representative replied promptly and accurately. Thank you Ramon 💪🏼
Seriously impressed with the build quality. The rubber base keeps it from sliding, the two-piece design makes it super adjustable, and the textured surface keeps my feet locked in. It’s sturdy, functional, and clearly well thought out. They really got this right.
Well made, sturdy and functional. I had a small cosmetic issue with my “wedgie” to who the owner quickly and professionally responded. Definitely recommend both product and company.
I have been in a hiatus from training due to an illness, and am just getting back to the grind. Squat wedgiezs were just a ticket to help me build a new foundation, to get back to good health. They are a must have in every gym. I would highly recommend them!
I completely tore my Achilles tendon January of 2023. I had successful surgery and physical therapy recovery, but never felt I could go full weight while squatting after the injury. I have found the squat Wedgiez take pressure of the Achilles and allows me to go deep and heavy with squats again. I was hesitant to try them out but I am happy I did.
The wedgie is exactly what I was hoping for. I use it weekly for my lower body exercises. Very satisfied!
I debated purchasing similar products for years and finally decided it was time. What drew me to the adjustable wedgie was the premium quality and versatility. Having two different height options was a big plus! Other products honestly looked poorly constructed and I worried about the durability long term as well as my safety in using wedges with weights. After receiving the adjustable wedgie, I can confidently say that it is built like a rock and will last for years. I don’t have to worry about safety/durability with this thing!
So far it feels great and natural to use and it’s been a great addition for my leg day workouts!
Amazing product, I work in a sports medicine physical therapy facility and these slant boards have been a great addition to our gym setting. I utilize them every day with our clients/patients. Great durability, and I really enjoy the adjustable wedge with the multiple angles. Would highly recommend this product!
The construction of the wedgie is perfect. Rubber for non-stick, adjustable with two piece functional separation, non-slip nubs to hold your feet, and heavy enough not to slide across the floor. Nailed it.
This is heavy duty and I do mean HEAVY duty. The multiple angles work as advertised and even in a heavily trafficked commercial area, it is my opinion that you couldn't destroy this if you tried.
I bought 2 adjustable wedgies for my gym, they definitely top all others. They're durable, heavy and they don't slide. Having 2 pieces with different angles, makes them versatile for lots of different exercises.
I’ve been using the adjustable wedgie for a couple weeks and am a huge fan already. I purchased based on the recommendation from my PT. I’ve always been very active but struggle with tight hamstrings and ankles. By using the wedgie, my squat range of motion (both back squat and front squad) is significantly better, and I was also able to do bulgarian spilt squats successfully for the first time. Thanks for making a great product!
If you want to hit your quads with squats these are great. These are rubber and are made strong.
This is a must have piece of equipment for anyone who has got legs. Thanks for a great product. I know it will help reduce my risk of future knee injury.
I’ve always had very tight legs, I love how deep I can get into my squat with it!
I purchased this squat wedge mid April and have been using it ever since. Wanted to provide insight to perhaps help those in the market.I am someone who is currently rehabilitating weak legs and injured knees. I've tried several exercises but was always left with pain and over worked joints in my legs. One day I stumbled upon this product, did some research and decided to try the wedge in hopes I could get my strength back.I can honestly say that using a squat wedge has made all the difference in alleviating the pain and suffering with other methods of fitness. Currently exercises are modified with the wedge while gradually increasing weight. Never would've thought this was possible but I am so glad that I found this product.Highlights for me: product is sturdy, has good grip, is versatile given the different degrees in setup, great weight and easy to use.If you're on the fence I would highly recommend checking this out if you're wanting to build strength in your lower half, or even rehab a knee. Pro tip, workout your Tib muscle in addition to using the squat wedge. It's changed my life for the better.
So far, so good! Excellent quality. My squat exercises have really improved. Keep up the good work.
Feels sturdy and the material provides a good grip. Happy with the versatility of the product and I find myself using the different slopes frequently. Great addition to the gym.
This is a great product. I've had it for months now and what I really like about it is that it is adjustable so you can choose between three different heights depending on how much elevation you want depending on the exercise. I've used a variety of other slant boards in the past and although they still can be helpful, I don't like how you are stuck with one angle, and many of them, in my opinion are way too high. This slant board allows me to lower the incline, which actually can vary depending on what I'm trying to work on or even painful issues I'm trying to work around. Has a bonus, I like how it is heavy, durable, and made of rubber rather than wood with grip tape like a lot of other ones are. Would recommend to my own clients that I train and I will for sure continue using this for my own workouts as well!
The Squat Wedgiez Slant Board enhances my workouts. This adjustable slant board is a versatile tool. The design combines the benefits of three slant boards into one unit. I can adjust the elevation of my foot to 7, 13, or 20 degrees, allowing me to target specific muscle groups. The anti-slip design stays firmly in place, working out barefoot, in socks, or wearing shoes. I can concentrate fully on my fitness goals without the concern of a shifting board, providing a safer and better workout experience. This wide design is beneficial for squats, deadlifts, hip thrusts, and split squats. I do strength training 4 days a week and use this tool each of those days. It is a great design and a great product, and I am very happy with this purchase. If you are just getting started with your fitness routine, or you've been doing it like me for 10 years, you will benefit from this product.