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- backpain
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- hamstring strain
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- pistol squat
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- single leg training
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- tib bar
pistol squat
Cómo realizar una sentadilla con una sola pierna, también conocida como sentadilla con pistola
The single-leg squat—also known as the pistol squat—is one of the most effective lower body movements for developing long-term joint health, leg strength, and balance...