cuña ajustable
Engineered to improve your squats, calf raises, and hip thrusts.
- Exercise video database
- Anti-inflammatory food shopping list & sleep routine
- Five workouts per week
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All orders ship free from our Los Angeles facility within 24 hours. Continental U.S. only.
90 Day Guarantee
Try it risk free. If you're not satisfied for any reason, get a full refund within 90 days.
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Train Harder. In Every Direction.
One tool. Three game-changing benefits that transform every workout.
Train In Every Direction
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Wide Or Narrow.
You Decide.Most slant boards lock you into one position. The SquatWedgie PRO's extra-wide 14" x 24" platform gives you full freedom to squat wide for glutes, or narrow for quads — without ever adjusting the wedge.
- Wide stance activates more glutes and adductors
- Narrow stance shifts load to quads and VMO
- Both stances fully supported on one platform
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More ROM.
Bigger Glutes.Elevating your toes during hip thrusts increases posterior pelvic tilt at the top of the movement — where glute activation is highest. More range of motion means more muscle recruitment every single rep.
- Deeper glute stretch at the bottom
- Greater peak contraction at the top
- Reduces quad dominance on hip thrusts
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Stronger Calves.
Healthier Achilles.Elevating your toes during calf raises dramatically increases range of motion — stretching the Achilles and soleus deeper than flat ground ever allows. More stretch means more strength, more size, and better tendon health long term.
- Deeper stretch = greater calf muscle growth
- Strengthens the Achilles tendon safely
- Also works for split squats and lunges
Engineered to Last
01
Dial In Your Perfect Squat
Our patent-pending design lets you stack the 10° and 15° wedges to create a 25° slope. Three adjustable angles in one product to match your mobility, goals, and training style.
02
Stable Through Every Rep
The textured rubber surface delivers a secure anti-slip grip under heavy load. No sliding. No adjusting. Just train.
03
Better Grip. Easier Set Up.
Built-in handles give you better control so you can position the wedge quickly and securely before every set.
3 Main Reasons
There's a biomechanical reason elite coaches have used heel elevation for decades — and it works from your very first rep.
Improves Squat Depth Immediately
Limited ankle mobility restricts how deep you can squat. Heel elevation reduces the dorsiflexion demand at the ankle, allowing your knees to travel forward naturally so you can hit full depth from rep one.
Increases Quad Activation
Heel elevated squats shift more load onto your quads and glutes — the muscles that are supposed to be doing the work. More quad activation means stronger legs, better knee tracking, and more effective training.
Keeps Your Torso More Upright
Excessive forward lean during squats is one of the most common form breakdowns. Heel elevation allows your torso to stay upright naturally, reducing trunk lean and keeping your center of mass balanced over your feet.
Customer Reviews
Never Skip Leg Day Again
FAQs
Got Questions?
Everything you need to know about the SquatWedgie PRO before you buy.