Bulletproof Back & Knees Bundle
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Three Tools.
One System.
Built for anyone who wants to train hard, run far, and move well, without breaking down.
What This Bundle Does For You
01
Reduce the Risk of Shin Splints
Muscles trained at an increased range of motion grow faster and get stronger. Toes elevated calf raises and front foot elevated split squats load the calf and quad at full stretch, building the resilience that keeps shin splints from coming back.
- Trains calf at longer muscle length for faster strength gains
- Closes the 30% calf strength gap seen in shin splint sufferers
- Strengthens the tibialis anterior on the front side
02
Strengthen Your Knees
Most knee pain comes from weak links upstream. The Versa Tib Bar lets you directly load the tibialis anterior and hip flexors, the muscles that support the knee joint. Strengthen the weak links and the knee takes care of itself.
- Targets tibialis anterior directly
- Strengthens hip flexors for knee stability
- Reduces joint stress under load
03
90 Days of Accountability
A structured program, daily workouts, video demos for every movement, and a coach in the group chat. The system that keeps you consistent long enough to actually see results.
- Daily workouts delivered on Train Heroic
- Video tutorial for every exercise
- Coach in the group chat keeping you accountable
Three Products.
Built to Work Together.
Everything you need in one box. Nothing you don't.
What You Get
01
15 Degree Squat Wedge
Full foot support for sizes up to 13. Knurled top that grips your shoe. Non-slip bottom that stays put on any surface. Built for squats, calf raises, split squats, hip thrusts, and more.
- Elevation 15 degrees of heel elevation
- Material High-density EVA foam
- Size Fits up to US size 13
- Weight Under 2 lbs combined
- Includes Two wedges and carry bag
02
Tibialis Anterior Trainer
The most direct tool for loading the tibialis anterior, hip flexors, and quad muscles that support the knee. Progressive loading with standard weight plates. Compact enough to travel with.
- Target Tibialis anterior, quads, hip flexors
- Loading Standard weight plates
- Design Screw-in design for easy setup and travel
- Build Heavy-duty iron construction
- Includes Tib bar and collar
03
Bulletproof Back & Knees
Two complete 90-day programs built around the latest research. One for home gym. One for commercial gym. Delivered daily through the Train Heroic app with video demos for every movement.
- Duration 90 days
- Programs Home gym and commercial gym
- Platform Train Heroic app
- Demos Video tutorial every exercise
- Support Coach in group chat
3 Main Reasons
There's a biomechanical reason elite coaches have used heel elevation for decades — and it works from your very first rep.
Improves Squat Depth Immediately
Limited ankle mobility restricts how deep you can squat. Heel elevation reduces the dorsiflexion demand at the ankle, allowing your knees to travel forward naturally so you can hit full depth from rep one.
Increases Quad Activation
Heel elevated squats shift more load onto your quads and glutes — the muscles that are supposed to be doing the work. More quad activation means stronger legs, better knee tracking, and more effective training.
Keeps Your Torso More Upright
Excessive forward lean during squats is one of the most common form breakdowns. Heel elevation allows your torso to stay upright naturally, reducing trunk lean and keeping your center of mass balanced over your feet.