Why Using Squat Wedges Can Transform Your Squat Game
Squatting is one of the fundamental movements in any fitness routine (and life!), yet achieving an efficient squat can be a challenge for many. Enter wedges—a simple and often overlooked tool tha...
How To Get Rid Of Shin Splints: Try These Two Exercises
Shin splints, formally known as medial tibial stress syndrome, are a prevalent and challenging issue for runners at all levels, from sprinters to marathon enthusiasts. They represent one of the mo...
Transform Your Strength Training with Progressive Overload & Double Progression
In the 6th century BCE, a legendary wrestler named Milo from the Greek city of Croton became famous for his remarkable strength and size. According to legend, Milo's extraordinary power came from a...
As the founder of SquatWedgiez, my passion for enhancing human performance through innovative fitness solutions has driven our mission from day one. The recent completion of a groundbreaking 12-wee...
Mit Kollagen Knieschmerzen vorbeugen: Ein Game-Changer für Läufer und Fitnessbegeisterte
Sind Sie ein begeisterter Läufer oder ein begeisterter Fitnessstudio-Begeisterter? Wenn ja, sind Ihnen die Herausforderungen, die mit der Aufrechterhaltung der Spitzenleistung einhergehen, wah...
Why Your Back & Knees Need Heel Elevated Squats
The barbell squat, a cornerstone of strength training, has long been the subject of intense debate regarding the impact of heel elevation. Some swear by it, others remain skeptical, and some get an...