Versa Nordic Bench™
Introducing the SquatWedgiez Nordic Hamstring Bench—the ultimate addition to your home gym, meticulously designed for comfort, convenience, and injury prevention. This versatile bench is equipped with plush padding and adjustable band assistance, ensuring that every workout is both effective and comfortable. Whether you’re focusing on building strength or improving flexibility, this bench has you covered.
The SquatWedgiez Nordic Hamstring Bench supports a wide range of exercises, including step-downs, rear foot elevated split squats, and hip thrusts, making it an essential tool for targeting and strengthening your lower body. Its compact, space-saving design allows for vertical storage, making it the perfect fit for any home gym setup, no matter the size.
Designed for both beginners and seasoned athletes, the SquatWedgiez Nordic Hamstring Bench empowers you to achieve your fitness goals safely and effectively. Strengthen your hamstrings, prevent knee pain, and enjoy a more resilient lower body—all from the comfort of your home.
- Vertical Storage
- Holds 400 Pounds
- Adjustable Locking Mechanism
- Perform 100s of other exercises
- Strengthen your core and lower body with just your bodyweight
- Prevent back and knee pain
- Perform Nordic leg curls in comfort
- Strengthen your hamstrings and calf muscles
Key Features
Plush Padding
Adjustable Foot Roller
Band Compatible
Our patent-pending band assistance feature increases your range of motion, so you can strengthen your hamstrings faster.
No worries! Our innovative design allows you to store your nordic bench vertically so that you can store it anywhere.
At 30 inches in length, our Versa Nordic doubles as a bench and can be used for 100s of exercises.
Our patent-pending band assistance feature increases your range of motion, so you can strengthen your hamstrings faster.
No worries! Our innovative design allows you to store your nordic bench vertically so that you can store it anywhere.
At 30 inches in length, our Versa Nordic doubles as a bench and can be used for 100s of exercises.
FAQs
Questions we get from customers before and after their purchase.
1. How much weight can the Versa Nordic Bench hold?
It can hold up to 400 pounds
2. Does the Versa Nordic Bench come with instructions?
Yes, you will have an instruction manual. If you have any questions please email erik@squatwedgiez.com
3. Can I perform other exercises on the Versa Nordic Bench?
Yes, the bench is 8 inches off of the ground, so you can use it for rear foot elevated or front foot elevated split squats, step downs, hip thrusts and so much more!
4. What are the dimensions for the Versa Nordic Bench?
The Versa Nordic is 46 inches long, by 20 inches wide, by 16 inches tall.
5. Can the Versa Nordic Bench be stored vertically?
Yes, it can be stored vertically by itself without needing to rest against a wall.
6. Which muscle does the Nordic leg curl strengthen?
The Nordic leg curl will strengthen the hamstrings, calves, glutes, and lower back.
7. Can the Nordic hamstring curl help reduce injury?
Yes. Recent research has shown that the Nordic Hamstring Exercise can reduce hamstring injuries by 51%, read more here.