The Squat Wedgiez Slant Board enhances my workouts. This adjustable slant board is a versatile tool. The design combines the benefits of three slant boards into one unit. I can adjust the elevation of my foot to 7, 13, or 20 degrees, allowing me to target specific muscle groups. The anti-slip design stays firmly in place, working out barefoot, in socks, or wearing shoes. I can concentrate fully on my fitness goals without the concern of a shifting board, providing a safer and better workout experience. This wide design is beneficial for squats, deadlifts, hip thrusts, and split squats. I do strength training 4 days a week and use this tool each of those days. It is a great design and a great product, and I am very happy with this purchase. If you are just getting started with your fitness routine, or you've been doing it like me for 10 years, you will benefit from this product.